Composition, per 100 g
Broccoli, frozen, cooked with oil
Survey (FNDDS), published . Broccoli.
The figure that matters here
- As salt, if all of it is sodium chloride
- 0.31g / 100 g
Derived: sodium x 2.5, the ratio of the molar mass of sodium chloride to sodium. Not a FoodData Central figure, and only true where the sodium came from salt.
Full row
| Nutrient | Per 100 g | Unit |
|---|---|---|
| Sodium | 123 | mg |
| Energy | 53 | kcal |
| Water | 87.82 | g |
| Carbohydrate | 5.18 | g |
| Fibre | 2.9 | g |
| Protein | 3 | g |
| Fat | 3.02 | g |
| Calcium | 32 | mg |
| Iron | 0.6 | mg |
| Potassium | 137 | mg |
| Magnesium | 13 | mg |
| Vitamin C | 38.8 | mg |
| Vitamin K | 88.2 | ug |
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov. Retrieved 2026-09-06. FDC ID 2709652. Full record.