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What the salt did

A salt percentage is an instruction. Sodium per hundred grams is what the instruction produced, and it is the one figure a reader can check afterwards without an instrument. 354 rows from USDA FoodData Central, ordered by sodium.

Foundation, SR Legacy and Survey data only. The Branded database is two million retail labels and is deliberately not read: a declared label value is not a laboratory analysis. Retrieved 2026-09-06.

FoodSodium mgEnergy kcalCarbohydrate gDataset
Eggplant, pickled1670499.77SR Legacy
Olives, green, Manzanilla, stuffed with pimiento16201304.96Foundation
Olives, stuffed16201414.96Survey (FNDDS)
Olives, pickled, canned or bottled, green15601453.84SR Legacy
Olives, green15561453.84Survey (FNDDS)
Peppers, hot pickled, canned1430224.56SR Legacy
Peppers, hot, pickled1430224.56Survey (FNDDS)
Pickles, cucumber, sour1210112.26SR Legacy
Pickle relish, hamburger110012934.5SR Legacy
Pickle relish, hot dog10909123.4SR Legacy
Pickled sausage10673142.13Survey (FNDDS)
Pickle and pimiento loaf, pork10402258.46SR Legacy
Celery, pickled1025357.61Survey (FNDDS)
Turnip, pickled10004410.19Survey (FNDDS)
Radishes, pickled977347.68Survey (FNDDS)
Cauliflower, pickled969418.98Survey (FNDDS)
Olive loaf, pork9642359.2SR Legacy
Cabbage, green, pickled9574610.15Survey (FNDDS)
Cabbage, red, pickled9544910.49Survey (FNDDS)
Onion flavored rings95049965.1Survey (FNDDS)
Eggplant, pickled946419.74Survey (FNDDS)
Peppers, sweet, pickled944439.6Survey (FNDDS)
Ginger root, pickled906204.83Survey (FNDDS)
Ginger root, pickled, canned, with artificial sweetener906204.83SR Legacy
Olive tapenade8352824.17Survey (FNDDS)
Pickle relish, sweet81113035.1SR Legacy
Pickles, dill808141.99Survey (FNDDS)
Pickles, NFS808141.99Survey (FNDDS)
Radishes, hawaiian style, pickled789285.2SR Legacy
Frankfurters or hot dogs and sauerkraut7641983.42Survey (FNDDS)
Olives, black7351166.04Survey (FNDDS)
Olives, NFS7351166.04Survey (FNDDS)
Olives, ripe, canned (jumbo-super colossal)735815.61SR Legacy
Olives, ripe, canned (small-extra large)7351166.04SR Legacy
Peppered loaf, pork, beef7321494.53SR Legacy
Cabbage, mustard, salted717285.63SR Legacy
Peppers, jalapenos716265.53Survey (FNDDS)
Sauerkraut, canned, solids and liquids661194.28SR Legacy
Sauerkraut659404.16Survey (FNDDS)
Garlic bread, with parmesan cheese, from fast food / restaurant64235141.06Survey (FNDDS)
Garlic bread, with melted cheese, from fast food / restaurant63633934.21Survey (FNDDS)
Hot pepper sauce633120.8Survey (FNDDS)
OLIVE GARDEN, chicken parmigiana without pasta62521112.3SR Legacy
Garlic bread, from fast food / restaurant62034941.64Survey (FNDDS)
Garlic bread, NFS62034941.64Survey (FNDDS)
Garlic bread, with parmesan cheese, from frozen56835141.14Survey (FNDDS)
Garlic bread, with melted cheese, from frozen56434336.86Survey (FNDDS)
Sausage and peppers, no sauce5512473.26Survey (FNDDS)
Garlic bread, from frozen54435041.72Survey (FNDDS)
Garlic bread, frozen54435041.7SR Legacy
Cabbage, kimchi498152.4SR Legacy
Kimchi498152.4Survey (FNDDS)
Shrimp in garlic sauce, Puerto Rican style4762812.45Survey (FNDDS)
Garlic sauce4736832.87Survey (FNDDS)
Pickles, cucumber, sweet (includes bread and butter pickles)4579121.2SR Legacy
Pickles, sweet4579121.15Survey (FNDDS)
Stuffed jalapeno pepper44424116.5Survey (FNDDS)
Beef and broccoli4401605.09Survey (FNDDS)
Chow mein or chop suey, meatless, with noodles43411715.72Survey (FNDDS)
Chicken or turkey chow mein or chop suey with noodles40813111.15Survey (FNDDS)
Chow mein or chop suey, NS as to type of meat, with noodles40813111.15Survey (FNDDS)
Peppers, chili, green, canned397214.6SR Legacy
Onions, canned, solids and liquids371194.02SR Legacy
Chow mein or chop suey, various types of meat, with noodles35413411.16Survey (FNDDS)
Chicken or turkey chow mein or chop suey, no noodles344833.84Survey (FNDDS)
Chow mein or chop suey, meatless, no noodles344435.74Survey (FNDDS)
Chow mein or chop suey, NS as to type of meat, no noodles344833.84Survey (FNDDS)
Shrimp chow mein or chop suey with noodles33511711.37Survey (FNDDS)
Beef chow mein or chop suey with noodles32812911.17Survey (FNDDS)
Celery, cooked, boiled, drained, with salt327184SR Legacy
Pork chow mein or chop suey with noodles32514311.17Survey (FNDDS)
Carrots, cooked, boiled, drained, with salt302358.22SR Legacy
Broccoli slaw salad29512310.41Survey (FNDDS)
Carrots, cooked, from restaurant2928610.15Survey (FNDDS)
Turnips, cooked, boiled, drained, with salt286225.06SR Legacy
Coconut, packaged28545651.85Survey (FNDDS)
Radishes, oriental, dried27827163.4SR Legacy
Cabbage, japanese style, fresh, pickled277305.67SR Legacy
Turnip greens, canned, solids and liquids277142.42SR Legacy
Carrot, dehydrated27534179.6SR Legacy
Turnips, frozen, cooked, boiled, drained, with salt272213.73SR Legacy
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt270121.78SR Legacy
Cabbage salad, NFS269458.93Survey (FNDDS)
OLIVE GARDEN, cheese ravioli with marinara sauce26915919.6SR Legacy
Turnip greens, cooked, boiled, drained, with salt265204.36SR Legacy
Shrimp chow mein or chop suey, no noodles263694.27Survey (FNDDS)
Broccoli, cooked, boiled, drained, with salt262357.18SR Legacy
Cabbage, savoy, cooked, boiled, drained, with salt260245.41SR Legacy
Classic mixed vegetables, canned, cooked with butter or margarine260648.59Survey (FNDDS)
Cauliflower, green, cooked, with salt259326.28SR Legacy
Cabbage, common, cooked, boiled, drained, with salt255235.51SR Legacy
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt255344.74SR Legacy
Cauliflower, frozen, cooked, boiled, drained, with salt254173.16SR Legacy
Beef chow mein or chop suey, no noodles253823.85Survey (FNDDS)
Carrots, canned, cooked with butter or margarine252445.39Survey (FNDDS)
Classic mixed vegetables, canned, cooked, fat added, NS as to fat type252688.59Survey (FNDDS)
Turnip greens, frozen, cooked, boiled, drained, with salt251294.98SR Legacy
Classic mixed vegetables, canned, cooked, no added fat250468.84Survey (FNDDS)
Pork chow mein or chop suey, no noodles250983.85Survey (FNDDS)
Radishes, oriental, cooked, boiled, drained, with salt249173.43SR Legacy
Garlic, cooked24814228.03Survey (FNDDS)
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt245142.41SR Legacy
Pork and onions with soy-based sauce2451495.43Survey (FNDDS)
Cabbage, red, cooked, boiled, drained, with salt244296.94SR Legacy
Pepper steak2441454.34Survey (FNDDS)
Classic mixed vegetables, canned, cooked with oil243718.58Survey (FNDDS)
Carrots, canned, cooked, no added fat242255.54Survey (FNDDS)
Cauliflower, cooked, boiled, drained, with salt242234.11SR Legacy
Broccoli, cooked, from restaurant241776.2Survey (FNDDS)
Bamboo shoots, cooked, boiled, drained, with salt240111.52SR Legacy
Eggplant, cooked, boiled, drained, with salt239338.14SR Legacy
Cucumber salad made with cucumber and vinegar236346.79Survey (FNDDS)
Carrots, canned, cooked with oil235505.38Survey (FNDDS)
Celery, cooked231423.46Survey (FNDDS)
Classic mixed vegetables, cooked, from restaurant22710012.37Survey (FNDDS)
Carrots, fresh, cooked with butter or margarine2236910.37Survey (FNDDS)
Carrots, glazed, cooked2149717.32Survey (FNDDS)
Carrots, NS as to form, cooked2147210.36Survey (FNDDS)
Tomato and cucumber salad made with tomato, cucumber, oil, and vinegar2121226.35Survey (FNDDS)
Carrots, fresh, cooked, no added fat2115010.67Survey (FNDDS)
Carrots, fresh, cooked with oil2057610.36Survey (FNDDS)
Turnip, cooked200546.7Survey (FNDDS)
Carrots, frozen, cooked with butter or margarine193577.68Survey (FNDDS)
Cabbage, Chinese, cooked, fat added192372.2Survey (FNDDS)
Carrots, raw, salad18921217.62Survey (FNDDS)
Carrots, raw, salad with apples1891818.59Survey (FNDDS)
Chow fun noodles with vegetables, meatless1897414.46Survey (FNDDS)
Cabbage, Chinese, cooked, no added fat188142.26Survey (FNDDS)
OLIVE GARDEN, spaghetti with pomodoro sauce18310217.1SR Legacy
Carrots, frozen, cooked, no added fat182397.9Survey (FNDDS)
Carrots, frozen, cooked with oil176647.67Survey (FNDDS)
Peas and carrots, cooked, NS as to form1728912.47Survey (FNDDS)
Broccoli, fresh, cooked with butter or margarine171606.33Survey (FNDDS)
Cauliflower, fresh, cooked with butter or margarine165465.02Survey (FNDDS)
Classic mixed vegetables, frozen, cooked with butter or margarine1638312.68Survey (FNDDS)
Broccoli, NS as to form, cooked162636.33Survey (FNDDS)
Mango, dried16231978.58Survey (FNDDS)
Mango, dried, sweetened16231978.6SR Legacy
Onions, green, cooked161638.37Survey (FNDDS)
Broccoli raab, cooked159462.88Survey (FNDDS)
Broccoli, fresh, cooked, no added fat158416.51Survey (FNDDS)
Cauliflower, fresh, cooked, fat added, NS as to fat type156495.02Survey (FNDDS)
Cauliflower, NS as to form, cooked156495.02Survey (FNDDS)
Classic mixed vegetables, frozen, cooked, fat added, NS as to fat type1558612.68Survey (FNDDS)
Classic mixed vegetables, NS as to form, cooked1558612.68Survey (FNDDS)
Cabbage, savoy, cooked154516.16Survey (FNDDS)
Broccoli, fresh, cooked with oil153676.32Survey (FNDDS)
Cauliflower, fresh, cooked, no added fat152265.16Survey (FNDDS)
Broccoli, cauliflower and carrots, cooked, fat added151505.43Survey (FNDDS)
Cabbage, green, cooked with butter or margarine151526.44Survey (FNDDS)
Classic mixed vegetables, frozen, cooked, no added fat1516513.05Survey (FNDDS)
Turnip greens, fresh, cooked, fat added149424.23Survey (FNDDS)
Cauliflower, fresh, cooked with oil147525.01Survey (FNDDS)
Cauliflower, frozen, cooked with butter or margarine147383.64Survey (FNDDS)
Onions, cooked, fat added1477310.64Survey (FNDDS)
Broccoli, cauliflower and carrots, cooked, no added fat146285.59Survey (FNDDS)
Classic mixed vegetables, frozen, cooked with oil1468912.67Survey (FNDDS)
Cucumber, cooked145453.37Survey (FNDDS)
Turnip greens, fresh, cooked, no added fat145204.35Survey (FNDDS)
Cabbage, green, cooked, fat added, NS as to fat type142556.44Survey (FNDDS)
Onions, cooked, no added fat1414710.96Survey (FNDDS)
Broccoli, frozen, cooked with butter or margarine140475.19Survey (FNDDS)
Cabbage, red, cooked138586.85Survey (FNDDS)
Cauliflower, frozen, cooked, fat added, NS as to fat type138413.64Survey (FNDDS)
Cabbage, green, cooked, no added fat137326.63Survey (FNDDS)
Turnip greens, frozen, cooked, fat added136514.83Survey (FNDDS)
Broccoli and cauliflower, cooked, fat added135464.41Survey (FNDDS)
Cauliflower, frozen, cooked, no added fat134193.74Survey (FNDDS)
Broccoli, Chinese, cooked133504.72Survey (FNDDS)
Cabbage, green, cooked with oil133586.43Survey (FNDDS)
Eggplant, cooked, fat added132516.13Survey (FNDDS)
Peppers, hot, cooked132597.72Survey (FNDDS)
Turnip greens, frozen, cooked, no added fat131294.96Survey (FNDDS)
Broccoli and cauliflower, cooked, no added fat130234.54Survey (FNDDS)
Cauliflower, frozen, cooked with oil130453.63Survey (FNDDS)
Onions, pearl, cooked129506.49Survey (FNDDS)
Broccoli, frozen, cooked, no added fat127285.33Survey (FNDDS)
Eggplant, cooked, no added fat127276.3Survey (FNDDS)
Peppers, green, cooked126474.83Survey (FNDDS)
Peppers, red, cooked126556.71Survey (FNDDS)
Broccoli, frozen, cooked with oil123535.18Survey (FNDDS)
Cucumber and vegetable namasu1205612.22Survey (FNDDS)
Celery, cooked, as ingredient104183.57Survey (FNDDS)
Celery, raw97.2-3.32Foundation
Celery juice97173.32Survey (FNDDS)
Celery, raw97173.32Survey (FNDDS)
Carrots, cooked, as ingredient915010.7Survey (FNDDS)
Celery, cooked, boiled, drained, without salt91184SR Legacy
Peppers, pasilla, dried8934551.1SR Legacy
Carrots, mature, raw86.6-10.3Foundation
Mixed vegetable juice82286.3Survey (FNDDS)
Celery, raw80142.97SR Legacy
Peas and carrots, frozen, unprepared795311.2SR Legacy
Carrots, raw75449.68Survey (FNDDS)
Carrots, raw69419.58SR Legacy
Turnip, raw67286.43Survey (FNDDS)
Turnips, raw67286.43SR Legacy
Carrot juice, 100%66409.28Survey (FNDDS)
Carrot juice, canned66409.28SR Legacy
Carrots, frozen, unprepared66377.92Foundation
Cabbage, chinese (pak-choi), raw65132.18SR Legacy
Cabbage, Chinese, raw65132.18Survey (FNDDS)
Peas and onions, frozen, unprepared617013.5SR Legacy
Broccoli raab, cooked56253.12SR Legacy
Radishes, red, raw51.2-4.06Foundation
Peppers, ancho, dried4328151.4SR Legacy
Broccoli, cooked, boiled, drained, without salt41357.18SR Legacy
Turnip greens, raw40327.13SR Legacy
Radish39163.4Survey (FNDDS)
Radishes, raw39163.4SR Legacy
Broccoli, cooked, as ingredient38416.53Survey (FNDDS)
Broccoli, raw36396.27Survey (FNDDS)
Broccoli, raw36316.27Foundation
Coconut cream, canned, sweetened3635753.21Survey (FNDDS)
Turnips, frozen, cooked, boiled, drained, without salt36234.35SR Legacy
Broccoli raab, raw33222.85SR Legacy
Broccoli raab, raw33222.85Survey (FNDDS)
Broccoli, raw33346.64SR Legacy
Classic mixed vegetables, canned, reduced sodium, cooked with butter or margarine33648.94Survey (FNDDS)
Cauliflower, cooked, as ingredient31265.18Survey (FNDDS)
Cauliflower, raw30254.97SR Legacy
Cauliflower, raw30254.97Survey (FNDDS)
Turnip greens, canned, no salt added29192.81SR Legacy
Turnip greens, cooked, boiled, drained, without salt29204.36SR Legacy
Cabbage, red, cooked, boiled, drained, without salt28296.94SR Legacy
Cabbage, savoy, raw28276.1SR Legacy
Broccoli, flower clusters, raw27285.06SR Legacy
Broccoli, leaves, raw27285.06SR Legacy
Broccoli, stalks, raw27285.24SR Legacy
Cabbage, red, raw27317.37SR Legacy
Coconut water, unsweetened26184.24Survey (FNDDS)
Coconut water, sweetened25379.07Survey (FNDDS)
Turnips, frozen, unprepared25162.94SR Legacy
Broccoli, frozen, chopped, unprepared24264.78SR Legacy
Cabbage, savoy, cooked, boiled, drained, without salt24245.41SR Legacy
Cauliflower, frozen, unprepared24244.68SR Legacy
Cauliflower, green, cooked, no salt added23326.28SR Legacy
Cauliflower, green, raw23316.09SR Legacy
Onions, dehydrated flakes2134983.3SR Legacy
Radishes, oriental, raw21184.1SR Legacy
Cauliflower, raw20-4.72Foundation
Coconut, fresh2035415.23Survey (FNDDS)
Coconut milk19312.92Survey (FNDDS)
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt19354.85SR Legacy
Cabbage, common (danish, domestic, and pointed types), stored, raw18245.37SR Legacy
Cabbage, raw18255.8SR Legacy
Cauliflower, frozen, cooked, boiled, drained, without salt18193.75SR Legacy
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)1812233.7SR Legacy
Turnip greens and turnips, frozen, unprepared18213.39SR Legacy
Cabbage, cooked, as ingredient17326.65Survey (FNDDS)
Garlic, raw1714328.2Survey (FNDDS)
Garlic, raw1714933.1SR Legacy
Onions, welsh, raw17346.5SR Legacy
Peppers, sweet, green, sauteed171164.22SR Legacy
Cabbage, green, raw16.1-6.38Foundation
Cabbage, green, raw16316.38Survey (FNDDS)
Lime juice, 100%, canned or bottled16216.69Survey (FNDDS)
Lime juice, canned or bottled, unsweetened16216.69SR Legacy
Onions, green, raw16327.34Survey (FNDDS)
Radishes, white icicle, raw16142.63SR Legacy
Turnips, cooked, boiled, drained, without salt16225.06SR Legacy
Bamboo shoots, cooked15413.13Survey (FNDDS)
Cauliflower, cooked, boiled, drained, without salt15234.11SR Legacy
Classic mixed vegetables, canned, reduced sodium, cooked with oil15718.93Survey (FNDDS)
Classic mixed vegetables, canned, reduced sodium, cooked, no added fat15449.19Survey (FNDDS)
Coconut milk, used in cooking152305.54Survey (FNDDS)
SILK Key Lime soy yogurt158817.6SR Legacy
Turnip greens, frozen, cooked, boiled, drained, without salt15294.98SR Legacy
Cabbage, bok choy, raw14.3-3.51Foundation
Ginger root, raw138017.8SR Legacy
Peaches, yellow, raw134210.1Foundation
Pepper, banana, raw13275.35SR Legacy
Peppers, banana, raw13275.35Survey (FNDDS)
Radishes, oriental, cooked, boiled, drained, without salt13173.43SR Legacy
Turnips, raw12.8-7.27Foundation
Cabbage, napa, leaf, destemmed, raw12.6--Foundation
Cabbage, red, raw12346.79Survey (FNDDS)
Onions, frozen, chopped, unprepared12296.82SR Legacy
Onions, yellow, sauteed121237.86SR Legacy
Turnip greens, frozen, unprepared12223.67SR Legacy
Cabbage, red, raw11.7-6.79Foundation
Cabbage, napa, cooked11122.23SR Legacy
Jackfruit, canned, syrup pack119223.9SR Legacy
Onions, frozen, whole, unprepared10358.45SR Legacy
Peaches, dehydrated (low-moisture), sulfured, uncooked1032583.2SR Legacy
Peppers, serrano, raw10326.7SR Legacy
Cabbage, chinese (pe-tsai), raw9163.23SR Legacy
Cabbage, cooked, boiled, drained, without salt8235.51SR Legacy
Onions, sweet, raw8327.55SR Legacy
Bamboo shoots, canned, drained solids7193.22SR Legacy
Broccoli, chinese, cooked7223.81SR Legacy
Broccoli, chinese, raw7264.67Survey (FNDDS)
Broccoli, chinese, raw7264.67SR Legacy
Peaches, dried, sulfured, uncooked723961.3SR Legacy
Peaches, canned, heavy syrup, drained67218.4SR Legacy
Peaches, frozen, sliced, sweetened69424SR Legacy
Peppers, hot, raw6347.66Survey (FNDDS)
Radish seeds, sprouted, raw6433.6SR Legacy
Whiskey and ginger ale6836.59Survey (FNDDS)
Mango nectar55113.12Survey (FNDDS)
Mango nectar, canned55113.1SR Legacy
Onions, cooked, as ingredient54710.99Survey (FNDDS)
Prairie Turnips, raw (Northern Plains Indians)515635.7SR Legacy
Bamboo shoots, cooked, boiled, drained, without salt4121.92SR Legacy
Bamboo shoots, raw4275.2SR Legacy
Onions, raw4409.34SR Legacy
Peaches, canned, juice pack, solids and liquids44411.6SR Legacy
Peaches, dehydrated (low-moisture), sulfured, stewed413334.1SR Legacy
Peppers, sweet, red, raw4266.03SR Legacy
Prairie Turnips, boiled (Northern Plains Indians)412930SR Legacy
Peaches, canned, water pack, solids and liquids3246.11SR Legacy
Peppers, jalapeno, raw3296.5SR Legacy
Peppers, sweet, green, raw3204.64SR Legacy
Cucumber, peeled, raw2102.16SR Legacy
Cucumber, raw2162.95Survey (FNDDS)
Cucumber, with peel, raw2153.63SR Legacy
Durian, raw or frozen214727.1SR Legacy
Eggplant, cooked, as ingredient2276.32Survey (FNDDS)
Eggplant, raw2255.88Survey (FNDDS)
Eggplant, raw2255.88SR Legacy
Jackfruit, raw29523.2SR Legacy
Lime juice, 100%, freshly squeezed2258.42Survey (FNDDS)
Lime juice, 100%, NS as to form2258.42Survey (FNDDS)
Lime juice, raw2258.42SR Legacy
Lime, raw23010.54Survey (FNDDS)
Limes, raw23010.5SR Legacy
Olive oil29000Survey (FNDDS)
Onions, white, raw2357.68Foundation
Peaches, dried, sulfured, stewed, with added sugar210326.6SR Legacy
Cucumber, with peel, raw1.52-2.95Foundation
Eggplant, cooked, boiled, drained, without salt1358.73SR Legacy
Mango, canned16516.22Survey (FNDDS)
Mango, frozen16014.98Survey (FNDDS)
Mango, raw16014.98Survey (FNDDS)
Mangos, raw16015SR Legacy
Onions, raw1388.46Survey (FNDDS)
Onions, red, raw1449.93Foundation
Onions, yellow, raw1388.61Foundation
Peppers, hungarian, raw1296.7SR Legacy
Eggplant, raw0.442-5.4Foundation
Coconut oil08950.84Survey (FNDDS)
Green pepper, cooked, as ingredient0255.14Survey (FNDDS)
Mango, Ataulfo, peeled, raw0-17.4Foundation
Mango, Tommy Atkins, peeled, raw0-15.3Foundation
Peaches, yellow, raw0399.54SR Legacy
Peppers, bell, green, raw0-4.78Foundation
Peppers, bell, orange, raw0-6.7Foundation
Peppers, bell, red, raw0-6.65Foundation
Peppers, bell, yellow, raw0-6.6Foundation
Peppers, jalapeno, seeded, raw0-5.08Foundation
Peppers, poblano, seeded, raw0-5.14Foundation
Peppers, raw, NFS0275.72Survey (FNDDS)
Peppers, serrano, seeded, raw0-6.14Foundation
Peppers, sweet, green, raw0234.78Survey (FNDDS)