Composition, per 100 g
Carrots, cooked, boiled, drained, with salt
SR Legacy, published . Vegetables and Vegetable Products.
The figure that matters here
- As salt, if all of it is sodium chloride
- 0.76g / 100 g
Derived: sodium x 2.5, the ratio of the molar mass of sodium chloride to sodium. Not a FoodData Central figure, and only true where the sodium came from salt.
Full row
| Nutrient | Per 100 g | Unit |
|---|---|---|
| Sodium | 302 | mg |
| Energy | 35 | kcal |
| Water | 90.2 | g |
| Carbohydrate | 8.22 | g |
| Fibre | 3 | g |
| Protein | 0.76 | g |
| Fat | 0.18 | g |
| Calcium | 30 | mg |
| Iron | 0.34 | mg |
| Potassium | 235 | mg |
| Magnesium | 10 | mg |
| Vitamin C | 3.6 | mg |
| Vitamin K | 13.7 | ug |
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov. Retrieved 2026-09-06. FDC ID 169339. Full record.