Composition, per 100 g
Carrots, frozen, cooked, no added fat
Survey (FNDDS), published . Carrots.
The figure that matters here
- As salt, if all of it is sodium chloride
- 0.46g / 100 g
Derived: sodium x 2.5, the ratio of the molar mass of sodium chloride to sodium. Not a FoodData Central figure, and only true where the sodium came from salt.
Full row
| Nutrient | Per 100 g | Unit |
|---|---|---|
| Sodium | 182 | mg |
| Energy | 39 | kcal |
| Water | 89.83 | g |
| Carbohydrate | 7.9 | g |
| Fibre | 3.2 | g |
| Protein | 0.81 | g |
| Fat | 0.47 | g |
| Calcium | 33 | mg |
| Iron | 0.43 | mg |
| Potassium | 209 | mg |
| Magnesium | 11 | mg |
| Vitamin C | 2.2 | mg |
| Vitamin K | 15 | ug |
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov. Retrieved 2026-09-06. FDC ID 2709665. Full record.