Composition, per 100 g
Carrots, mature, raw
Foundation, published . Vegetables and Vegetable Products.
The figure that matters here
- As salt, if all of it is sodium chloride
- 0.22g / 100 g
Derived: sodium x 2.5, the ratio of the molar mass of sodium chloride to sodium. Not a FoodData Central figure, and only true where the sodium came from salt.
Full row
| Nutrient | Per 100 g | Unit |
|---|---|---|
| Sodium | 86.6 | mg |
| Water | 87.7 | g |
| Carbohydrate | 10.3 | g |
| Fibre | 3.1 | g |
| Protein | 0.941 | g |
| Fat | 0.351 | g |
| Calcium | 30.5 | mg |
| Iron | 0.15 | mg |
| Potassium | 280 | mg |
| Magnesium | 12.4 | mg |
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov. Retrieved 2026-09-06. FDC ID 2258586. Full record.