Composition, per 100 g
Carrots, NS as to form, cooked
Survey (FNDDS), published . Carrots.
The figure that matters here
- As salt, if all of it is sodium chloride
- 0.54g / 100 g
Derived: sodium x 2.5, the ratio of the molar mass of sodium chloride to sodium. Not a FoodData Central figure, and only true where the sodium came from salt.
Full row
| Nutrient | Per 100 g | Unit |
|---|---|---|
| Sodium | 214 | mg |
| Energy | 72 | kcal |
| Water | 84.63 | g |
| Carbohydrate | 10.36 | g |
| Fibre | 3.1 | g |
| Protein | 0.96 | g |
| Fat | 3 | g |
| Calcium | 31 | mg |
| Iron | 0.15 | mg |
| Potassium | 283 | mg |
| Magnesium | 12 | mg |
| Vitamin C | 5.1 | mg |
| Vitamin K | 15.5 | ug |
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov. Retrieved 2026-09-06. FDC ID 2709669. Full record.