Composition, per 100 g
Coconut, fresh
Survey (FNDDS), published . Nuts and seeds.
The figure that matters here
- As salt, if all of it is sodium chloride
- 0.05g / 100 g
Derived: sodium x 2.5, the ratio of the molar mass of sodium chloride to sodium. Not a FoodData Central figure, and only true where the sodium came from salt.
Full row
| Nutrient | Per 100 g | Unit |
|---|---|---|
| Sodium | 20 | mg |
| Energy | 354 | kcal |
| Water | 46.99 | g |
| Carbohydrate | 15.23 | g |
| Fibre | 9 | g |
| Protein | 3.33 | g |
| Fat | 33.49 | g |
| Calcium | 14 | mg |
| Iron | 2.43 | mg |
| Potassium | 356 | mg |
| Magnesium | 32 | mg |
| Vitamin C | 3.3 | mg |
| Vitamin K | 0.2 | ug |
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov. Retrieved 2026-09-06. FDC ID 2707500. Full record.