Composition, per 100 g
Garlic, raw
SR Legacy, published . Vegetables and Vegetable Products.
The figure that matters here
- As salt, if all of it is sodium chloride
- 0.04g / 100 g
Derived: sodium x 2.5, the ratio of the molar mass of sodium chloride to sodium. Not a FoodData Central figure, and only true where the sodium came from salt.
Full row
| Nutrient | Per 100 g | Unit |
|---|---|---|
| Sodium | 17 | mg |
| Energy | 149 | kcal |
| Water | 58.6 | g |
| Carbohydrate | 33.1 | g |
| Fibre | 2.1 | g |
| Protein | 6.36 | g |
| Fat | 0.5 | g |
| Calcium | 181 | mg |
| Iron | 1.7 | mg |
| Potassium | 401 | mg |
| Magnesium | 25 | mg |
| Vitamin C | 31.2 | mg |
| Vitamin K | 1.7 | ug |
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov. Retrieved 2026-09-06. FDC ID 169230. Full record.