Composition, per 100 g
Mango, dried
Survey (FNDDS), published . Dried fruits.
The figure that matters here
- As salt, if all of it is sodium chloride
- 0.41g / 100 g
Derived: sodium x 2.5, the ratio of the molar mass of sodium chloride to sodium. Not a FoodData Central figure, and only true where the sodium came from salt.
Full row
| Nutrient | Per 100 g | Unit |
|---|---|---|
| Sodium | 162 | mg |
| Energy | 319 | kcal |
| Water | 16.6 | g |
| Carbohydrate | 78.58 | g |
| Fibre | 2.4 | g |
| Protein | 2.45 | g |
| Fat | 1.18 | g |
| Calcium | 0 | mg |
| Iron | 0.23 | mg |
| Potassium | 279 | mg |
| Magnesium | 20 | mg |
| Vitamin C | 42.3 | mg |
| Vitamin K | 13.2 | ug |
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov. Retrieved 2026-09-06. FDC ID 2709205. Full record.