Composition, per 100 g
Mangos, raw
SR Legacy, published . Fruits and Fruit Juices.
The figure that matters here
- As salt, if all of it is sodium chloride
- 0.00g / 100 g
Derived: sodium x 2.5, the ratio of the molar mass of sodium chloride to sodium. Not a FoodData Central figure, and only true where the sodium came from salt.
Full row
| Nutrient | Per 100 g | Unit |
|---|---|---|
| Sodium | 1 | mg |
| Energy | 60 | kcal |
| Water | 83.5 | g |
| Carbohydrate | 15 | g |
| Fibre | 1.6 | g |
| Protein | 0.82 | g |
| Fat | 0.38 | g |
| Calcium | 11 | mg |
| Iron | 0.16 | mg |
| Potassium | 168 | mg |
| Magnesium | 10 | mg |
| Vitamin C | 36.4 | mg |
| Vitamin K | 4.2 | ug |
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov. Retrieved 2026-09-06. FDC ID 169910. Full record.