Composition, per 100 g
Sauerkraut
Survey (FNDDS), published . Olives, pickles, pickled vegetables.
The figure that matters here
- As salt, if all of it is sodium chloride
- 1.65g / 100 g
Derived: sodium x 2.5, the ratio of the molar mass of sodium chloride to sodium. Not a FoodData Central figure, and only true where the sodium came from salt.
Full row
| Nutrient | Per 100 g | Unit |
|---|---|---|
| Sodium | 659 | mg |
| Energy | 40 | kcal |
| Water | 90.29 | g |
| Carbohydrate | 4.16 | g |
| Fibre | 2.8 | g |
| Protein | 0.9 | g |
| Fat | 2.53 | g |
| Calcium | 30 | mg |
| Iron | 1.42 | mg |
| Potassium | 165 | mg |
| Magnesium | 13 | mg |
| Vitamin C | 12.8 | mg |
| Vitamin K | 14 | ug |
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov. Retrieved 2026-09-06. FDC ID 2709982. Full record.