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Substrate

Broccoli

Brassica oleracea L. var. italica

1 named fermented preparation, across 1 region.

PickleRegionMethodSaltTerminal pH
Yan-tsai-shinTaiwanunknown--

Composition

USDA FoodData Central rows whose own description carries this substrate's name. The raw vegetable is here as well as the ferment, because the difference between the two sodium figures is what the salt did.

FoodSodium mg/100 gEnergy kcalDataset
Broccoli, cooked, boiled, drained, with salt26235SR Legacy
Broccoli, leaves, raw2728SR Legacy
Broccoli, flower clusters, raw2728SR Legacy
Broccoli, stalks, raw2728SR Legacy
Broccoli, chinese, cooked722SR Legacy
Broccoli, chinese, raw726SR Legacy
Broccoli, cooked, boiled, drained, without salt4135SR Legacy
Broccoli, frozen, chopped, unprepared2426SR Legacy
Broccoli, raw3334SR Legacy
Broccoli raab, raw3322SR Legacy
Broccoli raab, cooked5625SR Legacy
Broccoli, raw3631Foundation
Beef and broccoli440160Survey (FNDDS)
Broccoli raab, raw3322Survey (FNDDS)
Broccoli raab, cooked15946Survey (FNDDS)
Broccoli, raw3639Survey (FNDDS)
Broccoli, cooked, from restaurant24177Survey (FNDDS)
Broccoli, fresh, cooked, no added fat15841Survey (FNDDS)
Broccoli, frozen, cooked, no added fat12728Survey (FNDDS)
Broccoli, NS as to form, cooked16263Survey (FNDDS)
Broccoli, fresh, cooked with oil15367Survey (FNDDS)
Broccoli, fresh, cooked with butter or margarine17160Survey (FNDDS)
Broccoli, frozen, cooked with oil12353Survey (FNDDS)
Broccoli, frozen, cooked with butter or margarine14047Survey (FNDDS)
Broccoli, chinese, raw726Survey (FNDDS)
Broccoli, Chinese, cooked13350Survey (FNDDS)
Broccoli slaw salad295123Survey (FNDDS)
Broccoli and cauliflower, cooked, no added fat13023Survey (FNDDS)
Broccoli and cauliflower, cooked, fat added13546Survey (FNDDS)
Broccoli, cauliflower and carrots, cooked, no added fat14628Survey (FNDDS)
Broccoli, cauliflower and carrots, cooked, fat added15150Survey (FNDDS)
Broccoli, cooked, as ingredient3841Survey (FNDDS)

Where